Protein Rice Krispies¶
Info
Serving size: 1 batch
Prep time: 10 min
Cooking time: 15 min
Macros¶
| Item | Carbs (g) | Proteins (g) | Fats (g) | Cals (kcal) |
|---|---|---|---|---|
| Total | 385 | 59 | 72 | 2396 |
Ingredients¶
- 6 tbsp Butter
- 6 cups Marshmallows
- 1/2 cup Whey protein
- 1 tsp Vanilla extract
- 6 cups Rice Krispies cereal
Kitchen Items¶
- Pot
- Baking dish or container
Preparation¶
- Melt butter and marshmallows and butter together in pot on low heat
- While waiting for the mixture to heat, prepare a baking dish
- Once the mixture in the pot is melted, add protein and vanilla and continue mixing until even
- Mix cereal into the pot
- Once evenly coated, transfer onto container for storage and set to cool
- Cut to size