Info
Serving size: Prep time: Cooking time:
Macros
| Carbs (g) | Proteins (g) | Fats (g) | Cals (kcal) | |
|---|---|---|---|---|
| Rolled oats 100g | 66 | 17 | 7 | 390 |
| Milk 100g | 1 | 6 | 9 | 64 |
| Protein powder 20g | 1 | 20 | 1 | 80 |
| Water | 0 | 0 | 0 | 0 |
| Zero cal maple syrup | 0 | 0 | 0 | 0 |
Ingredients
- 100g Rolled oats
- 100 - 200g liquid of choice i.e (milk, water)
- Sweetener (Optional)
- Fruits
Kitchen Items
Preparation
Photos
Notes
- I started incorporating oats into my day-to-day diet as it is a good source of fiber, relatively flexible and keeps me satiated
- I do 200g of liquid as I prefer softer oats (it all gets absorbed) a 50:50 ratio of
Lactantia chocolate milkto get some extra protein along with water. - For sweetener if you’re being wary of macros, I’d suggest using low/zero cal sweetener I’ve had great success with
Steeves Zero Sugar Maple Syrupwhich is also relatively cheap! - Bananas work as great fruit option to throw in here, even if super ripe (as long as you don’t mind the texture)